Race report: Edinburgh Marathon Festival

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Going up to Edinburgh to take part in the marathon festival has been on the top of my list for a long, long time now. It’s only been a matter of weeks since I ran in the London Marathon a haven’t done a great deal of training since then so this was only ever going to be an excuse to check out Edinburgh and have some fun. The Edinburgh Festival is a weekend of running, starting with the 5 and 10k on the Saturday and ending with the half and the full marathon on the Sunday.

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Rich, Ewan and I headed up on the Friday night for our epic trip. The drive took us 6 hours and we didn’t get there until gone 11pm. Thank goodness for the lovely owner of the B&B, who kindly waited up for us. Rich was running in the 10k on the Saturday morning so we were up quite early to see him off. The 10k takes place around the beautiful Holyrood Park at the foot of Arthur’s seat. He said a lot of the course was flat apart from one section which was quite hilly. Anyway, he managed another fab PB (around 50 minutes). We spent the rest of the day mooching about in Edinburgh, watched the gun go off at 1pm outside of the castle.

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On the Sunday it was Ewan and my turn to run in the marathon and half marathon, respectively. Ewan, who crazily runs lots of marathons (I think he’s as mad as a box of frogs), was aiming for a PB as close to 4 hours as possible. I realised pretty much an hour into our journey that I hadn’t bought my TomTom GPS watch, but it wasn’t the end of the world because I was just going to use the half marathon as a training run anyway. Besides, I had my Nike+ app (or so I thought).

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In true Scottish style, the conditions on the morning were pretty horrible and I was drenched standing around waiting for the race to get off. Here’s how the race went:

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Ewan achieved an official race PB of 4:13. I loved Edinburgh, but next year I think I’ll do the 10k on the Saturday so that I can spend some more time checking out the city!

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The verdict: DIVA rating 4/5

rating 4 of 5
Good points:
– Nice coastal route
– Started in a central location (easy to find)
– Starting pens
– Nice medal and really good goody bag with a decent technical T-shirt
Bad points:
– The finish is nowhere near the start so you have to organise your own transport or book the buses, which is not ideal when you usually just want to get back and shower
– Really early start (8am on a Sunday)
– Not overly keen on loopback courses

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sian

A weekend of running: Nike we own the night and Oxford Town and Gown

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A couple of weeks ago (my first proper run since the London marathon might I add) I took part in the Nike We Own the Night 10k and managed to rope in a friend of mine in on it too. I did the same race last year (you can read about it here), but there were a few organisational issues making it a pretty below par affair. I’m pleased to report that every single one of these issues had been resolved and this year’s event was pretty awesome (well done race organisers!).

– Race corrals – check!

– Race bling – check. After last years disappointing bracelet (which landed up in the bin), this year we got given an awesome necklace

– Bottle necks – nearly gone, apart from a section towards the finish.

– Warmup – check. Last year I was randomly jumping up and down not knowing that the hell was going on, but this year they had people demonstrating the moves on the podium.

– Pacers – check!

– Bar – check, which I was just too cold to go in! 😦

The only thing that let it down slightly, which is beyond anyone’s control, was the fact that it was unseasonably cold, wet and miserable so I was too cold to meet anybody and just wanted to get home straight afterwards!

I didn’t really own the night – the Night owned me! My legs felt heavy and I managed to run a personal worst 10k time (certainly in the last year), but it was fun! 🙂

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Race number 2 was the Oxford Town and Gown 10k, which takes place through the historic centre of Oxford. This time I was official photographer/bag holder for Rich who was running with his friend Matt – a total newbie to running.

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I was originally supposed to be pacing Matt, but I decided that two back-to-back races would probably kill me. We also had no idea how fast Matt would be running as, in typical newbie runner style, he hadn’t really been taking much notice of time and was counting a ‘5k’ as anywhere between 5.5k and 6k (soon he’ll be like the rest of us though and stopping his Garmin dead on 5k and running up and down the road past his house to make his watch say ‘13.1 miles’).

We had absolutely no idea if he would smash it out in 30 minutes or 60 minutes. As it happens, I wouldn’t have been able to keep up with him for more than about 30 seconds because he was AWESOME! I’ve been running for ages now (about 3 years), training all the time, eating well, doing drills, threshold and Fartlek sessions, etc and I still look like Gollum when I run. Matt rocks up with a running style like Mo himself – high knee lift and a kick to die for – barely breaking a sweat and making running look completely effortless in an incredible time of 50:30. Poor Rich was shortly behind him after nearly dying trying to catch up with him with a massive PB of 51:06.

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Matt is now running the Oxford half marathon, where we expect him to either win or maybe come second? 😉 You can check out his fundraising page here.

Running SMARTer

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For me, the marathon was an unmitigated disaster. I’ve never been one for dwelling on shitstorms too long though – there are always lessons to be had!

The biggest lesson is that picking and choosing training plans based on hearsay, Runner’s World, twitter and the bloke down the pub is perhaps not the best strategy. I need a plan tailored to fit around my needs, what my body is capable of and the plan needs to adapt based on how busy and stressed I am at the time. I have also come to terms with the fact that I am busy and when you can’t run more it’s better to run SMARTer – with every run having a specific purpose. I shall no longer avoid intervals, threshold sessions and Farlek runs! I also need to stop thinking about what I think I should be doing and do what I want to do and what I enjoy – half marathons.

Who is better to help me with my own personal plan than a coach right? Cue my lovely new coach Ben from Full Potential who sends me weekly training plans, advice and support. Coaches aren’t just reserved for athletes – we average runners can also have a trainer. After all, running is all about self improvement and setting our own personal goals.

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So my new goal is to run faster and for me that means a 23.30 minute 5k, a sub-50 minute 10k and a 1.50 half marathon.

How am I going to do this?

Stick to the plan – there’s nothing more satisfying than seeing a training plan on the wall and crossing it off as you complete each item (something I saw a friend of Facebook do)!

Embrace interval training on my own. In the past I’ve always relied on others to pull me along at running club speed sessions, but again these are ‘one size fits all’. I’ve been making use of my marvelous TomTom multisport watch to set personalised interval sessions and it’s flippin brilliant!

Keep my goals realistic and adaptable – sometimes my goals are completely ridiculous and I feel deflated when I then, unsurprisingly, don’t achieve them. If you keep them realistic, when you achieve them you just set new goals.

Start focussing on running technique – it’s time to banish the niggles and run more efficiently. It’s amazing how making small changes to my running style can not only minimise injury risk but shave a few minutes off a half marathon. Over the coming weeks I have some drills to do to try and stop over striding and get my legs moving faster.

Make stretching my friend – I’ve really missed doing yoga. I couldn’t fit it in much with marathon training and my favourite yoga teacher has moved away, but I’ve now found a yoga studio where I work and joined GloYoga so I’m planning on fitting it in at least twice a week, even if it’s only a 10-minute session.

Make running fun again – instead of pounding the pavements around Bicester all the time, I plan on doing some more runcations, even if the race is just a training run.

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Sort out my nutrition – I need to eat more healthy snacks in the afternoon so that my evening runs are less laboured and I know I sweat a fair bit running so I’m drinking a SIS  electrolyte drink before every run.

Cross train – I’m adding swimming, cycling and runner-specific strength training to the schedule thanks to my PT.

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Be cool – if a run doesn’t go well it’s not the end of the world – it’s only running.

Have you done a marathon recently? What are you plans post-marathon craziness?

sian

Swim Tour 2014

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Fancy learning to swim with Olympic athletes or perhaps, like me, you just need a bit of a refresher on your technique? Total Swimming, in collaboration with Decathlon and Speedo, are holding free swimming lessons in 6 locations across the UK (3 session per location). All you need to do is pop along to the website and sign up.

I’m going along to the one in Oxford on Sunday. So might see some of your there?

sian

The one where I kicked Wakeboarding’s butt

At the start of the year Rich and I had two spreadsheets – 1 was a list of random sports and activities that we want to try out, including things like archery and getting my climbing qualification, and the other was a list of must-visit destinations. With Portugal, Russia and Edinburgh to be ticketed off the list, we were doing extremely well with the holiday list, but have both failed epically on the random sporting list.

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When spogo asked me to come along and try out Wakeboarding at Hove Lagoon I jumped at the chance. Possibly not the best post-marathon recovery admittedly, but who can pass up the opportunity to try something new, especially when World Champion Iwan Thomas was going to be there?!

spogo was created as part of the digital legacy of the Olympic games, to inspire more people to get active more often. spogo enables users to find a range of sports and physical activities in their local area with data collected from 30,000 venues, 55,000 facilities and 25,000 clubs, plus other events and activities (such as the Cancer Research ‘Race for Life’ series). Their goal, which I whole-heartedly agree support, is to raise awareness of fun days out which involve physical activities and sports. Amen!

For those of you who don’t know what Wakeboarding is – it’s a bit like snowboarding only on water. The real beauty of Hove Lagoon is that you are towed along by a pulley system rather than behind a boat so you can go up and down as much as you like with minimal effort.

As we lined up to collect our wetsuits and get changed, everybody was handed their respective small, medium or large wetsuits. They took one look at me and said ‘have you got a large child’s suit?’.

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Now I’m not going to lie – I was bricking it. I’m not one of those modest ‘ah shucks, I’m probably going to be rubbish at this’ people who then absolutely whoops it. I am genuinely quite pants at a lot of things. I honestly expected to be on my arse for the whole day. Much to my surprise, I totally nailed it! Yep you heard me – up on my feet first go. Can I get a whoop whoop?!

What I loved the most about Wakeboarding is how quick it is to see real improvements. Every run I was learning something new, whether it be turning, improving my posture on the board or, in the case of one of the more experienced people, learning a little jump. It was also laugh out loud fun and I pretty much had a smile on my face the whole day. I also met a blogging kindred spirit in Adam from Fitness Fan.

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So, my message is – try something new and you might just find your hidden talent.

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Big thanks to spogo for organising the event and inviting me, Nick Davies and the marvellous people at Hove Lagoon for having us and the delicious lunch.

sian

 

 

 

 

London Marathon 2014: What an amazing/awful day

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There are two things in this life that terrify me: bananas and feeling/being sick. One of those fears I overcame and the other I didn’t.

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It’s no great secret that I have struggled with the training for this marathon. When you add in a new place you don’t know well, not knowing many people to run with, having two jobs (one of which is busy and new), being a company director, having a previous life to sort out – any kind of marathon training is virtually impossible.

I haven’t enjoyed the lead up to this marathon much either. The training for Brighton involved beautiful runs along the beach and runs out in the countryside, not a bypass!

BUT London is a once in a lifetime marathon and I was so fortunate to be given the opportunity to run I was going to give it everything I had, in spite of picking up ITB strain and glute pain 2 weeks before.

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I stayed up in London the night before with a friend of mine who was also running where I was treated to fajitas, a comfy bed, copious amounts of delicious banana cake and a lift to the station.

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I’d been feeling quite tired, my leg was stiff and I was a bit apprehensive beforehand, but having someone to chat with before the race was great, Zoe went off to her insanely quick pen (3:15-3:30) and I headed back to my pen (4:15-4:30). I knew a few people from my running club would be the same pen, but I didn’t spot anyone until just after we got started. So what a lovely surprise when I bumped into Tony!?! What a treat to have someone as positive as him to run with! My strategy was to start quite slowly and save any energy in the legs for later on when it gets tough. I started to feel twinges in my legs from about mile 8, which got me feeling quite worried to start with, but actually they started to go after about 10 miles and I was starting to feel quite comfortable, if a little hot. Tony and I chatted for the next 5 or 6 miles and I started to feel really jaded in myself and as if I was going to vomit. My heart was racing and I felt ‘wrong’. I had to stop for a little while and get some salts on board so I ate a few salted cashews and off I went again.

Between miles 19 and 21 I walk/jogged a bit as the running was making my feel really quite ill and I had a lump in my throat. I just wanted the whole ordeal to be over, but the crowd support was wonderful – ‘come on Sian – you can do it’ brought tears to my eyes and warmed my heart. I called and sent a text to Rich and told him how ill I was feeling and he said to just take it easy and not go for a time so that’s what I did. At mile 22 I decided to suck it up and push on. My legs were feeling good, my stomach wasn’t and it took every ounce of strength for me to keep going.

All that time I had worried about my legs and didn’t even think about how I would actually feel in myself.

Highs

– Hanging out with Zoe at the start.

– Crowd support was epic! I felt like everyone in the crowd was a friend looking out for me.

– Seeing the legend that is Sami at mile 8!!

– Running 17-odd miles with the lovely Tony.

– Superb organisation – like a well-oiled machine.

– The phenomenal support I had from Adidas UK and the lovely guys at Speed Communications. Thank you! x

– Showers along the route – awesome!

– No blisters and feet in one piece – loved my Adidas Boosts!

Lows

– Having to duck and dive, and lose my rhythm because of congestion.

– The heat and the lack of a breeze (I forget how stuffy cities can be).

– Feeling sick when my legs were feeling good.

– I hate sweets of any nature (well, at least for a month).

I finished in 5:08 – still a PB by 12 minutes. I am counting the days until my legs are able to get faster again and start working towards my goal of a 1:50 half marathon.

Will this be my last marathon? Probably – I went out on a high though! 🙂

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Thanks to Zoe for a place to stay, Sami for the hug at mile 8, Tony for running with me and taking the fab pictures, Adidas for providing my kit and my place, David and Harry at Speed Communications for being fab, and Ben from Full Potential for his support! And well done to everyone who took part and all the marvelous supporters – you rock! x

sian