Coming up on Wednesday 23rd October at 8pm GMT is the second #sub50project twitter chat. The topic of the discussion is “Impact of psychology on running performance”.
We all train ourselves physically for a race, but do we prepare ourselves mentally? Do you have any mental strategies for staying focussed during a long run? How do you compartmentalise a race so that the pace seems achievable over a given duration? What about challenges and pressures outside of running, such as pressures from family and friends who don’t ‘understand’ why you run? How do you deal with mental fatigue?
If you have the answers to some of these questions or you would love to learn more, than please do join in. Anyone with a twitter account can join in by using the hashtag #sub50project.