If you are an ex (sometimes when drunk) smoker you will know just how tough it is to quit. Knowing how hard it is to kick the habit, ExSmokers have developed a free iPhone/smartphone app called iCoach to help you along.
iCoach is an online digital health coaching platform that helps individuals stop smoking.
The app, which is available in 23 official EU languages, is not just intended for those who want to quit smoking. It also aims to inform those who are not yet ready to stub out their last cigarette. This makes iCoach unique. The user is presented with a brief questionnaire that determines his or her stage in a five phase stop smoking process. The questionnaire assesses the user’s behaviour, attitude, and motivation.
At the end of each month, iCoach compiles a consultation report. The report gives an overview of the user’s progress until they reach the final phase.
So what are you waiting for? Sign up and feel better, look better, be happier, and start spending your cigarette money on something more rewarding and fun.