It’s been so cold at the moment I’ve really struggled to get out running this week, but I’m not going to beat myself up too much as I have been out twice and I’m planning a long run tomorrow.
I’ve got a little bit bored with my existing workout DVDs so I’ve ordered a few new ones, including Davina’s latest one ‘Davina Intense‘. I’ll let you know how I get on next week.
In the mean time, here is a little exercise tabata that I’ve started this week to tide me over. It’s 1 minute of each exercise repeated once and then finished with a 1-minute stretch. All you need is a kettle bell, a mat and some enthusiasm! 🙂 You can also download this really useful Tabata Training app here.
P.s. For jump rope, I just jump on the spot!