My 16-min Tabata Training

tabatta

It’s been so cold at the moment I’ve really struggled to get out running this week, but I’m not going to beat myself up too much as I have been out twice and I’m planning a long run tomorrow.

I’ve got a little bit bored with my existing workout DVDs so I’ve ordered a few new ones, including Davina’s latest one ‘Davina Intense‘. I’ll let you know how I get on next week.

In the mean time, here is a little exercise tabata that I’ve started this week to tide me over. It’s 1 minute of each exercise repeated once and then finished with a 1-minute stretch. All you need is a kettle bell, a mat and some enthusiasm! 🙂 You can also download this really useful Tabata Training app here.

sian

P.s. For jump rope, I just jump on the spot!

One thought on “My 16-min Tabata Training

  1. Pingback: My 16-min Tabata Training | Dashing Divas | Warrior Fit Boot Camp Fitness Fun!

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