PT Mollie’s Virtual Training Group

Virtual training final2 colour

This week I am starting PT Mollie’s virtual training group (VTG). I found out about this over on Dash‘s blog.

The idea of the programme is to help individuals to achieve their goals through helpful articles, tips and a report which is sent out on a weekly basis. The goals the members set have to SMART (specific, measurable, attainable, relevant, time-bound).

The VTG runs over 8 weeks and during that time the group will share their progress, such as how many goals were achieved and if there is anything a member needs help with, etc.

So here are my goals for over the next 8 weeks:

  • Drink at least 2 glasses of water a day
  • Run 3 times a week
  • Eat a protein bar after exercising
  • Take daily chondroitin sulphate, glucosamine supplements and cod liver oil supplements
  • Work on my core at least 3 times a week
  • Do more than 20 full press ups
  • Do at least one chin up
  • Run half marathon distance again (my running legs are a bit rusty)

What are your goals for the next couple of months?



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