Not many but here are a few things I want to master by the end of the month:
- Be able to do 20 full press ups in one go (I’m stuck on the girly ones)
- Build my current plank time from 1min 20secs to 3+ mins
- Get a personal best on the sprint intervals I do with my trainer Helle: 27 seconds to under 23… Let’s do this!
What goals are you going to set yourself this month?