About siany1

Fitness blogger, travel addict, couch-potato-come-fitness-oficionado, lover of pie and cake (it's a weakness) and hater of bananas. www.dashing-divas.com

London Marathon 2014: What an amazing/awful day

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There are two things in this life that terrify me: bananas and feeling/being sick. One of those fears I overcame and the other I didn’t.

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It’s no great secret that I have struggled with the training for this marathon. When you add in a new place you don’t know well, not knowing many people to run with, having two jobs (one of which is busy and new), being a company director, having a previous life to sort out – any kind of marathon training is virtually impossible.

I haven’t enjoyed the lead up to this marathon much either. The training for Brighton involved beautiful runs along the beach and runs out in the countryside, not a bypass!

BUT London is a once in a lifetime marathon and I was so fortunate to be given the opportunity to run I was going to give it everything I had, in spite of picking up ITB strain and glute pain 2 weeks before.

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I stayed up in London the night before with a friend of mine who was also running where I was treated to fajitas, a comfy bed, copious amounts of delicious banana cake and a lift to the station.

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I’d been feeling quite tired, my leg was stiff and I was a bit apprehensive beforehand, but having someone to chat with before the race was great, Zoe went off to her insanely quick pen (3:15-3:30) and I headed back to my pen (4:15-4:30). I knew a few people from my running club would be the same pen, but I didn’t spot anyone until just after we got started. So what a lovely surprise when I bumped into Tony!?! What a treat to have someone as positive as him to run with! My strategy was to start quite slowly and save any energy in the legs for later on when it gets tough. I started to feel twinges in my legs from about mile 8, which got me feeling quite worried to start with, but actually they started to go after about 10 miles and I was starting to feel quite comfortable, if a little hot. Tony and I chatted for the next 5 or 6 miles and I started to feel really jaded in myself and as if I was going to vomit. My heart was racing and I felt ‘wrong’. I had to stop for a little while and get some salts on board so I ate a few salted cashews and off I went again.

Between miles 19 and 21 I walk/jogged a bit as the running was making my feel really quite ill and I had a lump in my throat. I just wanted the whole ordeal to be over, but the crowd support was wonderful – ‘come on Sian – you can do it’ brought tears to my eyes and warmed my heart. I called and sent a text to Rich and told him how ill I was feeling and he said to just take it easy and not go for a time so that’s what I did. At mile 22 I decided to suck it up and push on. My legs were feeling good, my stomach wasn’t and it took every ounce of strength for me to keep going.

All that time I had worried about my legs and didn’t even think about how I would actually feel in myself.

Highs

- Hanging out with Zoe at the start.

- Crowd support was epic! I felt like everyone in the crowd was a friend looking out for me.

- Seeing the legend that is Sami at mile 8!!

- Running 17-odd miles with the lovely Tony.

- Superb organisation – like a well-oiled machine.

- The phenomenal support I had from Adidas UK and the lovely guys at Speed Communications. Thank you! x

- Showers along the route – awesome!

- No blisters and feet in one piece – loved my Adidas Boosts!

Lows

- Having to duck and dive, and lose my rhythm because of congestion.

- The heat and the lack of a breeze (I forget how stuffy cities can be).

- Feeling sick when my legs were feeling good.

- I hate sweets of any nature (well, at least for a month).

I finished in 5:08 – still a PB by 12 minutes. I am counting the days until my legs are able to get faster again and start working towards my goal of a 1:50 half marathon.

Will this be my last marathon? Probably – I went out on a high though! :-)

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Thanks to Zoe for a place to stay, Sami for the hug at mile 8, Tony for running with me and taking the fab pictures, Adidas for providing my kit and my place, David and Harry at Speed Communications for being fab, and Ben from Full Potential for his support! And well done to everyone who took part and all the marvelous supporters – you rock! x

sian

Why I’m hanging up my marathon shoes (for a while)

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As I sit here with my leg feeling as though it could drop off at any moment (OK slight exaggeration – I have ITBS and a tight quad and extremely tight glutes), I’m asking myself why am I doing the marathon? I’ve spent the last few weeks in a combined state of elation after a good run and misery after a bad run, my house has been a shit tip, organising meals around work has been a  nightmare, at one stage I had 3 jobs (company director, part time job and full time job), I’ve got lot of other stuff going on and I wonder what the hell possessed me to sign up?

As a newbie runner who hasn’t even mastered the 5k to the best of my ability, should I be taking on the glory of the marathon (let’s face it peeps it’s all about saying you’ve done a 26.2!)? Probably not!

I am now 5 days away from London Marathon and I’m having to foam roller, stretch, ice, heat, bathe in epsom salts and be strapped up like a mummy in the hope that I can shuffle around in a half way decent time. Is this pain worth it? Probably not in the long term.

I guess what I’m saying is BE PATIENT. If you are a new runner, get the basics done and then when you feel like you can really run a marathon in a good time for you without injury – knock yourself out.

I’m hanging up my marathon shoes until I can be a better runner, get stronger on hills and nail the speed.

If I change my mind after I crawl through London marathon on Sunday, watch me eat my words…

sian

Reaching my full potential

Recently I’ve fallen out with running. I’ve not been making a lot of progress and I’ve been finding the long slow runs really dull. So when we arrived in Portugal for the running training camp I was at my lowest ebb. I told myself I’d taken up running too late and I’d reached my peak. I had zero expectations and was convinced that somebody would tell me that I wasn’t proper runner and that my cover would be well and truly blown.

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I’m happy to report that I am now back in love with running and I’m really excited about the marathon. I’m perhaps not going to do as well as I could have done (due to inconsistent training), but I’m just going to enjoy the amazing opportunity and go back to basics.

You see what I realised last week was that I have only just started on my running journey. I’ve spent 30 years of my life being largely sedentary in nature and this is just the beginning of a long relationship with fitness and running.

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The week (or 2 week) training camp is run by the fabulous coaches and experts in their field at Full Potential. You get to live, breathe and sleep running or, if you prefer, you can just go there to relax with the odd run along the cliffs thrown in – it’s entirely up to you. You stay in the Alfamar sports hotel rubbing shoulders with athletes from various olympic teams and making the most of the excellent facilities.

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The hotel itself is basic, but clean, which is fine by me as I didn’t plan on spending much time in my room!

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I, naturally, chose to take every opportunity to run, get some tips and advice and soak it all up like a sponge. I lived like an athlete for a week (well, apart from the giant ice creams, the pizza…) – training twice a day, listening to talks on nutrition and finding out about the best types of mobility and strength exercises to do along side running training. In between all this I got to sit by the pool in the glorious sunshine bikini-clad. It’s a hard life, but someone’s got to do it, right?

IMAG0069 We arrived on the Monday, took a walk along the gorgeous beach (literally just out the back of the hotel) and joined in on the evening recovery run where we caught up with some of the other people and the coaches, Ben and Rich. What followed was a week of track sessions where I learnt what a threshold run was, aqua jogging, a cross country race (where my Rich who ‘hates’ running came 3rd!) and one of the best long runs I’ve had in ages.

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I had video analysis done, and contrary to what I previously thought, I don’t run like a crazed baboon. I just need to shorten my stride and work on some drills. With the help of Ben (my new running coach – get me), I’m determined to nail a 1:50 half marathon.

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It was truly an inspiring and fun week and I learnt such a huge amount. Here are a few nuggets of wisdom:

  • For marathon training, don’t stress about the mileage and just focus on time
  • Train smart – make sure there’s a reason for every run
  • “Don’t have you best marathon run on a training run” (thanks Rich) – keep marathon training runs up to a maximum of 3 hours
  • Aqua jogging is a great way of training without the impact associated with running – you don’t need to spend a fortune on a belt either, you can just use a noodle float (probably about £5 instead of £20)
  • Forget spinning and Crossfit – instead I now have a marvellous personal trainer who does running-specific strength training with me and checks my form, something that is often lacking in classes
  • The things that need fixing with my running form mean that there is HUGE potential for me to improve and grow as a runner

Anyway, I’ll leave you with this video to give you a flavour of the experience.

Big thanks to everyone at Full Potential for making my holiday so brilliant and helping me to realise that I can achieve my running dreams. See you again in September. 

sian

Rock solid race – the one with the man up pills

I’ve wanted to at least give one of these military style assault course races a go for a little while now. Just for the sheer hell of it really. It’s never going to be ‘me’ as too much faffing around and not enough PB possibilities for my liking (I’m shallow like that!).

I was given the opportunity to check out the Rock Solid Race in Exeter though and I thought ‘what the hell’. And thereafter I kind of forgot about it, ignored it, and sort of hoped it would go away. Well it didn’t folks and I have the bruises to prove it!

You see, I am a total and utter wimp and being in a military assault course is so far outside of my comfort zone it’s practically in space.

The worst of it was that everyone I saw who had just completed the course looked decidedly clean so I was lulled into the false sense of security that this was going to be a run with a few hay bails and a couple of puddles – you can tell how much I had actually looked into this can’t you?

The course started with a nice little amble down a grassy hill and then we had to jump over a few hay bails.

Comedy moment number 1: running down to the hay bails, lifting myself off and jumping into what I thought was a small puddle, which turned out to be about 3 feet deeper than I thought – cue face plant.

We were shortly then in the forest where we were soon met with puddle of waist deep mud, which felt like quick sand and there were some trainer casualties along the way. After wading through endless seas of mud and me wondering if I was ever going to get the mud out from under my nails, we had one of the first proper obstacles – the wire.

The wire was by far my worst obstacle – the water was icing cold and I almost went into shock crawling under the barbed wire. I totally lost the ability to breathe properly and just couldn’t wait for it to be over!

Then came one of my favourite things – the Lumberjack. This involved lugging a ruddy great log over you shoulder and running up and down a very muddy hill. I loved this so much – bit of strength training and hill work at the same time. Right up my strata.

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After endless other forest obstacles and meeting my new BFF Austin, we were back out in the open again. My next favourite obstacle - stepping stones. Essentially planks of wood floating in freezing cold water and you have to jump between them.

Comedy moment number 2: We have been wading through mud, balanced precariously hanging off walls and climbing rope ladders, and this dude tripped over a blade of grass at the water station.

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The rest is pretty much a blur to be honest, but I remember (in my head at least) that I was awesome at the rope crawl!

DIVA rating: 3/5

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The verdict:

- It was good fun for a while, but I would do the 5k next time not the 10k (too long – actually took me 2h38 to finish!)

- It’s definitely one to dress up in a silly costume with friends or impossible to find your picture

- Completing some of the obstacles on your own is tough – I just couldn’t do the A-frame on my own at all! I would recommend doing it as a team

Would I do it again? Yes, but only dressed as wonder woman. :-)

sian

 

 

Healthy Quorn and avocado jacket potatoes

Here’s a little simple and quick week night recipe for you. It’s absolutely packed with protein and good fats, tastes delicious and is vegetarian for all you veggies out there. I’ve used Quorn chicken pieces simply because they are so easy – all you have to do is heat them in the microwave for 5 minutes.

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Prep time: 5-10 minutes

Cooking time (potatoes only): 45 minutes

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Ingredients (serves 2)

  • 1/2 bag of frozen Quorn chicken pieces
  • 1x tub of 0% Total greek yoghurt (170g)
  • 1x ripe avocado
  • 1/2 bunch of spring onions
  • 2x large potatoes or 4 smaller ones
  • Sprinkle of paprika
  • Teaspoon of mustard
  • Salt and pepper

Instructions

  • Heat the oven to 180 degrees C (gas mark 4), rub vegetable oil into the potato skins and sprinkle on some rock salt. Put these in the oven (if you have a partner who gets in from work before you – get them to do this!). You could of course microwave cook the potatoes, but I like the crispy skin.
  • Heat the Quorn chicken pieces in a covered dish in the microwave for 5 mins (from frozen) and allow to cool.
  • Watch your favourite TV show or go for a 30-minute run.

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  • Chop up the avocado, into bite-sized chunks and chop the spring onion reasonably finely.

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  • Mix the yoghurt, mustard, paprika and seasoning together with the avocado, spring onion, and Quorn chicken pieces.
  • Stuff into the potatoes and there you have it – a mega quick, tasty and healthy mid-week meal.

Enjoy!

sian

Race review: Banbury 15 – the one with the guardian angel

Apart from the marathon, Banbury 15 is the longest race on my schedule this year. That, coupled with the fact that Banbury, unlike other parts of Oxfordshire, has some pretty gnarly hills in it made this race a pretty formidable challenge.

My pacer was Rich’s friend Ewan. He does all of his running for Helen and Douglas House because of a little boy Thomas who sadly, only about a week before the race, passed away.

Ewan is way faster than me and also has the constitution of an Ox (his mantra is ‘man the fuck up!’), unlike me who goes into every race thinking I’m instantly going to fail and fall flat on my face. He agreed to stick to my pace of 9.30 min/mile (or there about) aiming to finish around the 2 and a half hour mark.

We were just packing the stuff in the car before I had a quick last-minute costume change and threw on my running skirt instead of my black running tights – best decision of the day as what was probably 18 degrees felt more like 28 degrees when running!

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The Banbury 15 is a local race run by the local running club – it’s a no frills race with no timing chips and not many spectators along the course, but sometimes that’s nice!

The first gnarly hill hit about a mile in and I was feeling pretty good – I’ve almost nailed this hill thing, in fact I enjoy a course with a little bit of undulation in it.

Ewan was running the race in memory of Thomas and that’s what drives him to run. I run for the (minimal) glory/achievement and the bling to add to my already overflowing collection. It was nice to have a little bit of that positivity rub off on me though. At mile 13 we were sure little Thomas was watching over us as a yellow butterfly (his favourite colour and he loved butterflies) fluttered by.

We were both feeling pretty strong until around mile 14 when all I could think about was water and I came over feeling decidedly odd, and Ewan’s knee started playing up. We both pushed on though to finish in a respectable 2 hours and 20 minutes – 10 minutes quicker than I had hoped.

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The good…

-       Great undulating course – gives you confidence that you can complete a flat spring marathon

-       Well organised

-       Easy parking and easy access to the train station for those who don’t drive (race starts in the middle of Banbury)

-       Good value race entry

…the not so good

-       No timing chip – didn’t bother me, but might some

-       It was an unseasonably hot day and I think we could have done with an extra water station

Diva rating: 4/5

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What did I learn? 

-       Maybe running for a cause would be nice and would give my running a sense of meaning rather than being a selfish, self-indulgent pursuit

-       Don’t do your shoe laces up too tightly as your feet swell up massively on a long run – my poor little toe is really feeling it now!

Helen & Douglas House has the time and expertise to care for children and young adults with life-shortening conditions and support their families. The two hospice houses offer specialist symptom and pain management, medically supported short breaks and end-of-life care, as well as counselling and practical support for the whole family.

sian

 

 

 

 

 

Silverstone half marathon: The mental challenge

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I was really looking forward to the Silverstone half marathon, not least because I knew it would be well organised (being sponsored by Adidas) and it was a mere 15 minutes drive from my house – boom!

BUT, what I had mistakenly forgotten about was that it is still only March, we’re in the UK and Silverstone used to be an airfield – cue bitingly cold wind. I haven’t been that cold since I turned up to watch Brighton play on a July day in shorts when a freak weather front came over and the heaven’s opened! What was a real shame was that I knew a few people would be there, but both Rich and I were so cold we just wanted to ‘get it done’ and get home.

Silverstone is a extremely flat half marathon course and although you are not literally running around multiple laps of the track, it can feel like that. However, if you are looking to get a PB it is a good one, just be mindful of the fact that although it’s flat it is a very exposed and can be quite windy. I was going great guns to start with, despite major bra chafing that appeared at mile 1 (not ideal) and  a very strong head wind. I hit the first 10k at 54 minutes, but by mile 8 I became a bit bored and hit a mental wall. After downing a few jelly babies I had a burst of energy and managed to hit 10 miles at 1:29 (think this may actually be a 10-mile PB). Sadly, I wasn’t able to maintain this pace though and finished in a marginal PB of 1:58:31 – 26 seconds faster than Oxford half back in October last year. What it does prove is that I am actually a lot fitter this season than I thought and it also shows me that Oxford wasn’t a total fluke!

What surprised me the most is what a race can teach you and that is I’m not quite as much of a PB hunter as I thought I was because the PB didn’t make me wild with excitement. What I realised as I ran multiple flat and windy rings around the course was that I am knocking on the door of 35 and I started running properly at 32, I’m also not built to be a runner so I’m unlikely to ever be a fast runner now, but the best I can hope for is maintaining a level of fitness, knocking maybe a handful of minutes off my times, and enjoying myself. Perhaps with my build and strength, and my boredom with road running maybe I should reinvestigate trail running?

What I also realised during the race is that my Adidas Boost trainers are superb and super comfortable!

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DIVA rating: 3/5 – not my thing, but may well be yours!

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The good

- Superbly organised – timers on every mile marker, lots of drinks stations

- Loved the Adidas shop

- Lots of eateries and things to entertain the spectators

- Prestige associated with being at the Silverstone track – great if you’re into F1

- Ideal for a PB

- Best bling ever!!

The bad

- Lack of atmosphere – probably due to poor weather conditions in fairness

- Slightly monotonous course

Big thanks to Adidas for giving me a place on the race!

sian

Gade Valley Harriers’ marathon training runs: Review

First off, I am so bored running round where I live you wouldn’t believe it! It’s flat as a pancake, it’s not pretty (bypass, anyone?) and apart from the fab times when people from my running club have run with me, I’ve been on my own so when I found that Gade Valley Harriers in Hertfordshire (not a million miles from me) organise these special marathon training runs (3 a year to be exact – 12, 17 and 20 miles) I thought it would be ideal for me. Plus it was only £5 (bargain) and cake at the end – win, win!

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An ex colleague and friend of mine was also going along so we decided to run together (she is a newbie runner also training for the London marathon).

I parked up at Hemel Hempstead station and immediately met up with a few of the runners and walked the short 5-minute walk to the clubhouse where we saw the 17-mile finish sign (scary stuff!). I wasn’t feeling amazing for a 17-mile run – we are having our kitchen done so I couldn’t find any breakfast (made do with some Brevita breakfast biscuits) and I was really late the bed to night before filling, sanding and plastering.

Danni arrived, and we set off on the staggered start. The first 2-3 miles were a hard slog over the muddy tow path, but because we had so much catching up to do (haven’t seen each other for about a year and a half) we hardly noticed the time going by. Quick water stop (yes, they had water stops!) at the top of one of the many hills, photo op and off we set.

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The route is mostly through villages and forest, which was such a lovely refreshing change for me – not a bypass in sight!

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Up and down a few more hills we went chatting away and then I spotted the 8 mile sign – how had we done 8 miles without me noticing (particularly as between miles 5 and 6 there was an enormous hill!)? Next water stop, jelly baby refuelling (screw gels!) and off we set again.  Danni had run up to 13.1 before so up until that point we were both quite comfortable, then we said to ourselves ‘only 4 miles to go’ – by this point though my arms were cramping (clearly done too much upper body work that week!) and we were both quite quiet. The next goal was to get to the infamous jelly baby stop at mile 14. After that we were told it was all down hill and flat (phew!) which gave us a bit of a boost. We were back on the horrid, energy-sapping tow path though for the last mile where we were joined by two other ladies. We kept each other going with the promise of cake and a cup of tea.

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We finished the very hilly course in 3h 11. I was really proud of Danni as she’s a new runner and not used to hills at all. There was no medal of course, but who cares?

It’s given me a huge amount of confidence now that I can do this marathon – if I can run 17 miles up and down massive hills then flat London is totally doable! Bring it!

DIVA rating: 5/5 – awesome!

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- £5 (criminal – they should charge more!)

- Amazing organisation and marshals

- Water stops

- Jelly baby stop

- Cake at the end!!!

- Interesting and undulating course (my favourite)

- Easy to get to by train (Hemel Hempstead) and car (parking at Hemel Hempstead Station)

The next training run is on 23rd March and is 20 miles. If you are at a loss as to who to run with and where to run, I couldn’t recommend this highly enough.

sian

Brighton Half Marathon 2014: Race report

I’ve already written a proper race report for the Brighton half marathon here so this time I thought I’d share with you the highs and lows from last Sunday’s race.

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Highs

- Lovely bright sunny day

- Little boy at mile 2: “Mummy, some people are sweating already!”

- Seeing a lady up ahead wearing head to toe Sweaty Betty thermals

- Completing it in 2 hours even though nearly died from heat exhaustion

- Seeing a man dressed head to foot in blue lycra and pointing out that he had matching trainers (apparently even men in Brighton don’t colour coordinate)

- Awesome pink bling!

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Lows

- Unseasonably hot weather when all my training has been in cold weather

- Dressing like a ninja on a hot day = big sweaty mess

- Not eating breakfast or packing any gels

- Not checking the train times and having to grovel to my dad to give me a lift

- Two spectators commenting that they would run it in under 2 hours – go on then!

- Last minute change of plans meaning missed a meeting with friend

- Looking like I’m standing still in nearly all my race photos

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Did you do the Brighton half last week? What did you think?

sian