Ok so the knee is still sore so I am steering clear of running or any exercise that may aggravate it (squats and lunges) and instead focussing on working my neglected arms, rehabilitation (yoga) and keeping up the cardio with cycling. We’ve cleared the garage out this week and reorganised the gym so that the treadmill faces the TV and there is floor space for me to do yoga and my other workout DVDs.Despite neglecting my arms, I managed to do 27 press ups the other day and 2x chin ups. Check out my bad self?! ;-) I’ve been taking HMB, CLA, and green tea extract to help build up lean muscle mass and reduce body fat. I’ll let you know if they work or not in the next few weeks.