The one where I kicked Wakeboarding’s butt

At the start of the year Rich and I had two spreadsheets – 1 was a list of random sports and activities that we want to try out, including things like archery and getting my climbing qualification, and the other was a list of must-visit destinations. With Portugal, Russia and Edinburgh to be ticketed off the list, we were doing extremely well with the holiday list, but have both failed epically on the random sporting list.


When spogo asked me to come along and try out Wakeboarding at Hove Lagoon I jumped at the chance. Possibly not the best post-marathon recovery admittedly, but who can pass up the opportunity to try something new, especially when World Champion Iwan Thomas was going to be there?!

spogo was created as part of the digital legacy of the Olympic games, to inspire more people to get active more often. spogo enables users to find a range of sports and physical activities in their local area with data collected from 30,000 venues, 55,000 facilities and 25,000 clubs, plus other events and activities (such as the Cancer Research ‘Race for Life’ series). Their goal, which I whole-heartedly agree support, is to raise awareness of fun days out which involve physical activities and sports. Amen!

For those of you who don’t know what Wakeboarding is – it’s a bit like snowboarding only on water. The real beauty of Hove Lagoon is that you are towed along by a pulley system rather than behind a boat so you can go up and down as much as you like with minimal effort.

As we lined up to collect our wetsuits and get changed, everybody was handed their respective small, medium or large wetsuits. They took one look at me and said ‘have you got a large child’s suit?’.



Now I’m not going to lie – I was bricking it. I’m not one of those modest ‘ah shucks, I’m probably going to be rubbish at this’ people who then absolutely whoops it. I am genuinely quite pants at a lot of things. I honestly expected to be on my arse for the whole day. Much to my surprise, I totally nailed it! Yep you heard me – up on my feet first go. Can I get a whoop whoop?!

What I loved the most about Wakeboarding is how quick it is to see real improvements. Every run I was learning something new, whether it be turning, improving my posture on the board or, in the case of one of the more experienced people, learning a little jump. It was also laugh out loud fun and I pretty much had a smile on my face the whole day. I also met a blogging kindred spirit in Adam from Fitness Fan.


So, my message is – try something new and you might just find your hidden talent.


Big thanks to spogo for organising the event and inviting me, Nick Davies and the marvellous people at Hove Lagoon for having us and the delicious lunch.






London Marathon 2014: What an amazing/awful day


There are two things in this life that terrify me: bananas and feeling/being sick. One of those fears I overcame and the other I didn’t.


It’s no great secret that I have struggled with the training for this marathon. When you add in a new place you don’t know well, not knowing many people to run with, having two jobs (one of which is busy and new), being a company director, having a previous life to sort out – any kind of marathon training is virtually impossible.

I haven’t enjoyed the lead up to this marathon much either. The training for Brighton involved beautiful runs along the beach and runs out in the countryside, not a bypass!

BUT London is a once in a lifetime marathon and I was so fortunate to be given the opportunity to run I was going to give it everything I had, in spite of picking up ITB strain and glute pain 2 weeks before.


I stayed up in London the night before with a friend of mine who was also running where I was treated to fajitas, a comfy bed, copious amounts of delicious banana cake and a lift to the station.


I’d been feeling quite tired, my leg was stiff and I was a bit apprehensive beforehand, but having someone to chat with before the race was great, Zoe went off to her insanely quick pen (3:15-3:30) and I headed back to my pen (4:15-4:30). I knew a few people from my running club would be the same pen, but I didn’t spot anyone until just after we got started. So what a lovely surprise when I bumped into Tony!?! What a treat to have someone as positive as him to run with! My strategy was to start quite slowly and save any energy in the legs for later on when it gets tough. I started to feel twinges in my legs from about mile 8, which got me feeling quite worried to start with, but actually they started to go after about 10 miles and I was starting to feel quite comfortable, if a little hot. Tony and I chatted for the next 5 or 6 miles and I started to feel really jaded in myself and as if I was going to vomit. My heart was racing and I felt ‘wrong’. I had to stop for a little while and get some salts on board so I ate a few salted cashews and off I went again.

Between miles 19 and 21 I walk/jogged a bit as the running was making my feel really quite ill and I had a lump in my throat. I just wanted the whole ordeal to be over, but the crowd support was wonderful – ‘come on Sian – you can do it’ brought tears to my eyes and warmed my heart. I called and sent a text to Rich and told him how ill I was feeling and he said to just take it easy and not go for a time so that’s what I did. At mile 22 I decided to suck it up and push on. My legs were feeling good, my stomach wasn’t and it took every ounce of strength for me to keep going.

All that time I had worried about my legs and didn’t even think about how I would actually feel in myself.


- Hanging out with Zoe at the start.

- Crowd support was epic! I felt like everyone in the crowd was a friend looking out for me.

- Seeing the legend that is Sami at mile 8!!

- Running 17-odd miles with the lovely Tony.

- Superb organisation – like a well-oiled machine.

- The phenomenal support I had from Adidas UK and the lovely guys at Speed Communications. Thank you! x

- Showers along the route – awesome!

- No blisters and feet in one piece – loved my Adidas Boosts!


- Having to duck and dive, and lose my rhythm because of congestion.

- The heat and the lack of a breeze (I forget how stuffy cities can be).

- Feeling sick when my legs were feeling good.

- I hate sweets of any nature (well, at least for a month).

I finished in 5:08 – still a PB by 12 minutes. I am counting the days until my legs are able to get faster again and start working towards my goal of a 1:50 half marathon.

Will this be my last marathon? Probably – I went out on a high though! :-)


Thanks to Zoe for a place to stay, Sami for the hug at mile 8, Tony for running with me and taking the fab pictures, Adidas for providing my kit and my place, David and Harry at Speed Communications for being fab, and Ben from Full Potential for his support! And well done to everyone who took part and all the marvelous supporters – you rock! x


Why I’m hanging up my marathon shoes (for a while)


As I sit here with my leg feeling as though it could drop off at any moment (OK slight exaggeration – I have ITBS and a tight quad and extremely tight glutes), I’m asking myself why am I doing the marathon? I’ve spent the last few weeks in a combined state of elation after a good run and misery after a bad run, my house has been a shit tip, organising meals around work has been a  nightmare, at one stage I had 3 jobs (company director, part time job and full time job), I’ve got lot of other stuff going on and I wonder what the hell possessed me to sign up?

As a newbie runner who hasn’t even mastered the 5k to the best of my ability, should I be taking on the glory of the marathon (let’s face it peeps it’s all about saying you’ve done a 26.2!)? Probably not!

I am now 5 days away from London Marathon and I’m having to foam roller, stretch, ice, heat, bathe in epsom salts and be strapped up like a mummy in the hope that I can shuffle around in a half way decent time. Is this pain worth it? Probably not in the long term.

I guess what I’m saying is BE PATIENT. If you are a new runner, get the basics done and then when you feel like you can really run a marathon in a good time for you without injury – knock yourself out.

I’m hanging up my marathon shoes until I can be a better runner, get stronger on hills and nail the speed.

If I change my mind after I crawl through London marathon on Sunday, watch me eat my words…


Reaching my full potential

Recently I’ve fallen out with running. I’ve not been making a lot of progress and I’ve been finding the long slow runs really dull. So when we arrived in Portugal for the running training camp I was at my lowest ebb. I told myself I’d taken up running too late and I’d reached my peak. I had zero expectations and was convinced that somebody would tell me that I wasn’t proper runner and that my cover would be well and truly blown.


I’m happy to report that I am now back in love with running and I’m really excited about the marathon. I’m perhaps not going to do as well as I could have done (due to inconsistent training), but I’m just going to enjoy the amazing opportunity and go back to basics.

You see what I realised last week was that I have only just started on my running journey. I’ve spent 30 years of my life being largely sedentary in nature and this is just the beginning of a long relationship with fitness and running.


The week (or 2 week) training camp is run by the fabulous coaches and experts in their field at Full Potential. You get to live, breathe and sleep running or, if you prefer, you can just go there to relax with the odd run along the cliffs thrown in – it’s entirely up to you. You stay in the Alfamar sports hotel rubbing shoulders with athletes from various olympic teams and making the most of the excellent facilities.


The hotel itself is basic, but clean, which is fine by me as I didn’t plan on spending much time in my room!


I, naturally, chose to take every opportunity to run, get some tips and advice and soak it all up like a sponge. I lived like an athlete for a week (well, apart from the giant ice creams, the pizza…) – training twice a day, listening to talks on nutrition and finding out about the best types of mobility and strength exercises to do along side running training. In between all this I got to sit by the pool in the glorious sunshine bikini-clad. It’s a hard life, but someone’s got to do it, right?

IMAG0069 We arrived on the Monday, took a walk along the gorgeous beach (literally just out the back of the hotel) and joined in on the evening recovery run where we caught up with some of the other people and the coaches, Ben and Rich. What followed was a week of track sessions where I learnt what a threshold run was, aqua jogging, a cross country race (where my Rich who ‘hates’ running came 3rd!) and one of the best long runs I’ve had in ages.


I had video analysis done, and contrary to what I previously thought, I don’t run like a crazed baboon. I just need to shorten my stride and work on some drills. With the help of Ben (my new running coach – get me), I’m determined to nail a 1:50 half marathon.


It was truly an inspiring and fun week and I learnt such a huge amount. Here are a few nuggets of wisdom:

  • For marathon training, don’t stress about the mileage and just focus on time
  • Train smart – make sure there’s a reason for every run
  • “Don’t have you best marathon run on a training run” (thanks Rich) – keep marathon training runs up to a maximum of 3 hours
  • Aqua jogging is a great way of training without the impact associated with running – you don’t need to spend a fortune on a belt either, you can just use a noodle float (probably about £5 instead of £20)
  • Forget spinning and Crossfit – instead I now have a marvellous personal trainer who does running-specific strength training with me and checks my form, something that is often lacking in classes
  • The things that need fixing with my running form mean that there is HUGE potential for me to improve and grow as a runner

Anyway, I’ll leave you with this video to give you a flavour of the experience.

Big thanks to everyone at Full Potential for making my holiday so brilliant and helping me to realise that I can achieve my running dreams. See you again in September. 


Rock solid race – the one with the man up pills

I’ve wanted to at least give one of these military style assault course races a go for a little while now. Just for the sheer hell of it really. It’s never going to be ‘me’ as too much faffing around and not enough PB possibilities for my liking (I’m shallow like that!).

I was given the opportunity to check out the Rock Solid Race in Exeter though and I thought ‘what the hell’. And thereafter I kind of forgot about it, ignored it, and sort of hoped it would go away. Well it didn’t folks and I have the bruises to prove it!

You see, I am a total and utter wimp and being in a military assault course is so far outside of my comfort zone it’s practically in space.

The worst of it was that everyone I saw who had just completed the course looked decidedly clean so I was lulled into the false sense of security that this was going to be a run with a few hay bails and a couple of puddles – you can tell how much I had actually looked into this can’t you?

The course started with a nice little amble down a grassy hill and then we had to jump over a few hay bails.

Comedy moment number 1: running down to the hay bails, lifting myself off and jumping into what I thought was a small puddle, which turned out to be about 3 feet deeper than I thought – cue face plant.

We were shortly then in the forest where we were soon met with puddle of waist deep mud, which felt like quick sand and there were some trainer casualties along the way. After wading through endless seas of mud and me wondering if I was ever going to get the mud out from under my nails, we had one of the first proper obstacles – the wire.

The wire was by far my worst obstacle – the water was icing cold and I almost went into shock crawling under the barbed wire. I totally lost the ability to breathe properly and just couldn’t wait for it to be over!

Then came one of my favourite things – the Lumberjack. This involved lugging a ruddy great log over you shoulder and running up and down a very muddy hill. I loved this so much – bit of strength training and hill work at the same time. Right up my strata.


After endless other forest obstacles and meeting my new BFF Austin, we were back out in the open again. My next favourite obstacle - stepping stones. Essentially planks of wood floating in freezing cold water and you have to jump between them.

Comedy moment number 2: We have been wading through mud, balanced precariously hanging off walls and climbing rope ladders, and this dude tripped over a blade of grass at the water station.


The rest is pretty much a blur to be honest, but I remember (in my head at least) that I was awesome at the rope crawl!

DIVA rating: 3/5

rating 3 of 5

The verdict:

- It was good fun for a while, but I would do the 5k next time not the 10k (too long – actually took me 2h38 to finish!)

- It’s definitely one to dress up in a silly costume with friends or impossible to find your picture

- Completing some of the obstacles on your own is tough – I just couldn’t do the A-frame on my own at all! I would recommend doing it as a team

Would I do it again? Yes, but only dressed as wonder woman. :-)




Healthy Quorn and avocado jacket potatoes

Here’s a little simple and quick week night recipe for you. It’s absolutely packed with protein and good fats, tastes delicious and is vegetarian for all you veggies out there. I’ve used Quorn chicken pieces simply because they are so easy – all you have to do is heat them in the microwave for 5 minutes.


Prep time: 5-10 minutes

Cooking time (potatoes only): 45 minutes


Ingredients (serves 2)

  • 1/2 bag of frozen Quorn chicken pieces
  • 1x tub of 0% Total greek yoghurt (170g)
  • 1x ripe avocado
  • 1/2 bunch of spring onions
  • 2x large potatoes or 4 smaller ones
  • Sprinkle of paprika
  • Teaspoon of mustard
  • Salt and pepper


  • Heat the oven to 180 degrees C (gas mark 4), rub vegetable oil into the potato skins and sprinkle on some rock salt. Put these in the oven (if you have a partner who gets in from work before you – get them to do this!). You could of course microwave cook the potatoes, but I like the crispy skin.
  • Heat the Quorn chicken pieces in a covered dish in the microwave for 5 mins (from frozen) and allow to cool.
  • Watch your favourite TV show or go for a 30-minute run.

CKP_7885-14 copy

  • Chop up the avocado, into bite-sized chunks and chop the spring onion reasonably finely.


  • Mix the yoghurt, mustard, paprika and seasoning together with the avocado, spring onion, and Quorn chicken pieces.
  • Stuff into the potatoes and there you have it – a mega quick, tasty and healthy mid-week meal.